Posts for tag: Groundhog Day

It’s Groundhog Day and you know what that means…

It’s Groundhog Day and you know what that means…

It’s Groundhog Day and you know what that means…


Whoops, did I just repeat myself? While our furry friend is technically supposed to predict whether we will see an early spring or have six more weeks of winter, Groundhog Day is also famous for the 1993 film starring Bill Murray. If you haven’t seen it, the premise is simple; a man wakes up on Groundhog Day, goes through the day, and when he wakes up the next morning he finds that it is Groundhog Day once again. This keeps happening over and over until he can figure out a way to break the cycle.

While the movie is a feel good comedy about breaking the routine of our lives, it doesn’t feel so good when you wake up to the same foot problem over and over again. There are countless foot conditions that can turn to chronic problems. I’m not going to list them all, but it’s pretty safe to assume that if you are having a problem with your feet, it’s likely to reoccur if left untreated, treated improperly, or if after care instructions are not followed.

Do you see the same blister forming in the same place every time you wear a particular shoe? Maybe it’s time to break the cycle and throw away those shoes. How about feeling the same pain in your toenails each time you clip them due to an ingrown nail? Without proper treatment, no amount of cutting or shaping will stop an ingrown toenail from becoming ingrown again. And on and on it goes.

Make it a priority this year to live a life free from recurring foot problems. No matter what the issue is, if it happens more than once, you need treatment! Don’t delay!

If minor foot issues are left untreated, they can begin to occur over and over again and if the problem becomes a chronic one, it can drastically increase the amount of treatment needed, the length of your healing time, and the price of your care. Catching a problem the first few times it happens can save us from waking up each day feeling like we are reliving the same issue over and over. The FAAWC is here to help. There are no silly questions and there is no issue too minor to treat. Your feet are the foundation for a healthy and active life. Treat them well or your problems could come back to haunt you.

If you follow the news at all, I’m sure you’ve heard by now that the legendary Punxsutawney Phil did not see his shadow and predicts an early spring. His findings were independently verified by his Canadian counterpart Shubenacadie Sam. However, Mother Nature seems to have missed the memo and temperatures around the US have dropped this week after reaching rather high temperatures last week. If our groundhog friends are wrong, which let’s face it, they very well may be, we can look forward to lots more chilly temperatures before our spring flowers start to bloom.

Either way, it’s still winter and you still need to be wary of all that comes with it, specifically frostbite. There are no solid statistics on how many people are treated for frostnip or frostbite every year, but you can bet that it’s quite a few. Exposure to temperatures even as high as 40 degrees Fahrenheit with minimal wind chill can bring on the early stages of frostbite in just 30 minutes. It should be obvious that frostbite happens when your skin is exposed to cold temperatures without adequate protection. Most commonly affected are the toes, fingers, nose, and lips. There is a lot to know about frostbite, but let’s just stick with the basics:

How does it occur?

When your body gets cold, your blood vessels constrict and limit blood flow to your extremities, diverting the much-needed blood to maintain the temperature and function of your core organs. As this happens, the skin and tissues of your feet and hands have no ability to re-warm themselves after becoming chilled by the ambient conditions. The severity of frostbite is classified in degrees (1st degree frostbite, etc.) with fourth degree frostbite being the most dangerous. Your particular degree of frostbite is determined by how much of the skin and tissue has been frozen and how long it has stayed frozen.

During 1st and 2nd degree frostbite, the affected area becomes white or pale and painful, often with a pins and needles or burning feeling. Numbness can set in quickly and when pressed, the skin will show some resistance. This is called superficial frostbite. Deep frostbite (3rd and 4th degree) manifests with complete loss of feeling in the affected area, swelling, white or yellowish skin that turns black or purple upon re-warming, and when touched, the skin will feel solid.

What happens if I get frostbite?

If you think you have frostbite (even frostnip!) you need to immediately seek emergency medical attention. Every minute of lost warmth could mean permanent damage to skin and tissues and even result in the need for amputation. While you are waiting for emergency care, remove any wet or restrictive clothing and wrap loosely in a blanket. Do not place the area on or over any direct heat sources such as radiators or fires. Avoid refreezing at all costs!! At the hospital, doctors will re-warm the area rapidly in a hot water immersion, apply aloe vera, then wrap and elevate the area. A hospital stay of a few days can be expected, even in mild cases.

How do I prevent it?

Preventing frostbite is easy if you just stay indoors when it’s cold out. However, this isn’t always a possibility so if you do need to go out into the cold, make sure that you are properly dressed in loose layers. Warm socks (sweat wicking preferably), mittens, scarves, and hats will help protect the most at risk areas of the body. If any of your clothing (especially your socks) becomes damp or wet, seek warmth and remove them immediately. Children tend to lose body heat faster than adults so watch them closely and limit their time outdoors. People with circulatory issues (the elderly, diabetics, etc.) need to be particularly careful and attentive. Although children and senior citizens have the highest risk factors for frostbite, most cases actually affect men ages 25-40. This is most likely due to the increased homeless population in the United States. So the next time you go out to buy your family socks to keep them warm this winter, pick up an extra pack to donate. Someone else’s toes will thank you for it.