Posts for tag: Holidays
Christmas is fast approaching and if you don’t have your stocking hung on the mantle yet…get on it! Christmas stockings are a deep rooted Christian tradition, but generally used for anyone who celebrates Christmas for any reason. Mostly that reason is presents. But do you know the origin of the Christmas stocking?
Apparently no one really does, but the legend goes back to Saint Nicholas. Ol’ Saint Nick was a real figure and a bishop of the Catholic church who is known also for signing the Nicene Creed and being patron saint of sailors, children, and pawnbrokers. He also became associated with Christmas and muddled up with Santa Clause due to a story no one is quite sure on. The legend goes that St. Nick heard of a man who had no money to pay a dowry for his three daughters. Being unmarried, they would be looked down upon and shamed, but the man would not accept charity. So Nicholas, under the cover of night, threw three bags of gold through an open window into their stockings which were drying on the mantle over the fire. While there are many variations on this story, the trend caught on and children across Europe began hanging stockings on their mantles. At first these were just everyday socks and stockings, but over time they became specialized items that held more gifts.
Be sure to hang your stocking by the fire this year so you don’t miss out on all the generosity of St. Nick. And if it turns out to be coal in your stocking on Christmas morning, just remember…there’s always next year.
Happy Thanksgiving! On this festive day of overindulgence we give thanks for everything we have in our lives… And then 12 hours later we go out and fight to acquire more things. If you’re already thinking of your holiday shopping list, make sure you put some gifts for your feet on there. For example…
Most people assume that when they get socks as a present the gifter didn’t really know what to get them, but socks can truly be a fabulous idea as a gift! Maybe you’re surprising your kids with rock climbing lessons - buy them some footie socks to wear in their rock climbing shoes. Maybe you’re whisking off you spouse to an elaborate vacation - get them some compression hose to wear on the plane so when you land they’ll be ready to see the sights with no leg pain. Maybe your family and friends just like sitting around playing video games - get them some fuzzy socks to keep their feet toasty on the couch this winter. Whatever you might want to give someone, there’s probably a corresponding sock to go with it. If you really want to have some fun, have them open the socks first (they will probably feign happiness for a few minutes), then give them the rest of the present and watch them realize that the socks were actually the perfect gift to go with it.
People tend to neglect their feet which is sad since they tend to do all the work of carrying us around all day. Treat your feet to something special with a little foot papering at the FAAWC. Gift certificates to our PediCare salon are readily available and can be purchased over the phone or in person at our office. If your gift recipient is out of town, send them a home care package with some Baby Feet foot peel and some colorful anti-fungal nail polish. Taking care of your foot health never felt so decadent!
You can still promote good foot health without a directly foot-related gift. Getting your family and friends out into the world to be active can be a wonderful gift that promotes overall health, but can also benefit your feet. Step counters are getting more and more sophisticated and fashionable. Help someone walk their way to better health by encouraging them to get outside or to the gym and get moving. This can help maintain a healthy body weight which in turn helps your feet. You can also go for other sporting goods that encourage activity - hiking pants, basketballs or footballs, even a swimsuit for summer fun. All of these things lead to a healthier and active lifestyle. Just make sure that they also have the correct shoes for whatever activity you are leading them into, otherwise you may have to offer a belated gift of a trip to the podiatrist.
Get creative with your gift giving and don’t settle for just handing out cash. We promise, with a gift from the FAAWC, you’ll never be disappointed with a gift of socks again.
This Saturday we celebrate Veteran’s Day, a day to show appreciation for all the men and women in our armed forces who risk their lives for our freedom and safety. Unfortunately, veterans are also sacrificing their foot health for us. One study found that “flatfoot deformity and arthritis were significantly more prevalent in veterans versus nonveterans” (https://goo.gl/WX88Uo). In addition, male veterans have significantly more bunion deformities than male nonveterans and female veterans were more likely to suffer sprains. The goal of the study was to form guidelines for soldiers to help prevent these common veteran foot problems. Whether you’re a soldier or not, let’s take a look at how to prevent these common podiatric problems.
It’s possible for your feet to go flat of your own doing. This is called Acquired Adult Flatfoot Deformity (AAFD). There is no single cause for this deformity; it occurs from the daily wear and tear of walking and running, which soldiers certainly do a lot of. As we walk, the posterior tibial tendon (the one that connects the calf muscle to the bones on the inside of the foot) rolls our foot inward and keeps our arches raised. If we overuse this tendon, our feet can go flat. Proper arch support through insoles, orthotics, and choosing good footwear is the best prevention method for this deformity.
There are over 100 different forms of arthritis, but soldiers are particularly susceptible to two of these: osteoarthritis and post-traumatic arthritis. Osteoarthritis occurs from the slow disintegration of the protective layer between our bones. It can take a lot to make this happen, but veterans have been through a lot. Post-traumatic arthritis generally occurs as a result of other foot injuries such as dislocations and fractures, which soldiers suffer plenty of. The best way to avoid giving yourself arthritis is to keep your weight down, wear supportive shoes, and exercise your feet. If you’re just standing around, get into a light lunge and stretch that Achilles tendon. Try picking up things with your toes to keep your joints mobile and healthy.
If you want to get technical, a deformity of the bone at the base of your big toe is called hallux valgus, but know them better as bunions. Bunions are tricky suckers because doctors still don’t know the exact cause. Some bunions can form from trauma, others are blamed on genetics, while still others can form from abnormal biomechanics. Shoes don’t directly cause bunions, but podiatrists still agree that a good prevention method is to wear shoes with a wide toe box that avoid squeezing the big toe out of alignment. The only other prevention method is to make sure you see your podiatrist regularly and especially if you experience any pain or visible deformity of your joint.
Female service members were found to be more likely than non-military females to suffer from chronic ankle sprains. Luckily, there are a lot of prevention methods for avoiding these injuries. Keeping your foot, ankle, and calf muscles strong can allow for better control over our gait and thus help us maintain a proper stride. If you know you are going to be active and you are susceptible to ankle sprains, you may consider wearing a supportive ankle brace or learning some new taping techniques on your next podiatrist visit. As with all health issues, it helps to maintain a healthy weight and get all your vitamins and minerals to strengthen bones and keep you going without injury.
Don’t forget to thank a veteran this Saturday. His or her feet have done a lot for you.
Labor day is just around the corner (September 4th – in case you didn’t know) and it’s a day that celebrates the contributions common working folk have made to the social and economic growth of America. In a strangely ironic way, Americans celebrate this holiday shopping and enjoying time outdoors while the common working folk continue to labor, mostly in the retail and food service industries. People who work on their feet all day have an increased chance of major foot and leg problems. Just a short list of possible conditions include varicose veins, heel pain, leg or ankle swelling, bunions, plantar fasciitis, tendonitis, joint damage, fallen arches, poor circulation…should I go on?! Since that’s a bit too many to go through one-by-one, let’s look at how best we can avoid any or all of these from occurring in the first place.
The Right Shoes
There is nothing so valuable to your foot health as wearing the right shoes. For active jobs you need proper footwear that has the right features for your profession. When you shop for shoes, do so at the end of the day and make sure to try on both shoes to check for foot size differentiation. Stilettos are not good for daily wear. Save them for the extra special occasions and choose a stylish low heel (1-2 inches) instead for those long days in the office. If you’re in the food service industry, be sure to find shoes with enough tread to give you stability on wet floors. Making good decisions from the start can help avoid injury in the first place
…And Other Important Accessories
Let’s say you work outside and need heavy work boots in hot weather; your feet probably sweat. To avoid problems with fungal infections like athlete’s foot, keep your feet cool and dry with sweat-wicking socks and foot deodorizing powders. If you have existing foot problems like flat feet, you need to have special orthotics to give additional support. Proper shoe inserts align the body and alleviate more than just foot pain. They can straighten the spine, alleviate pain from your toes to your shoulders, and increase your circulation. If you struggle with leg swelling, you may need to consider wearing compression hose
You may think it sounds mad to say that those who work on their feet all day need to do extra foot exercises, but in fact, stretching overused muscles can help prevent chronic injury for those who rely on their feet for their work. When your muscles stay in the same position for extended periods of time, like those who stand for most of the day, they can literally ‘freeze’ in place. For those with active jobs, who repeat the same motions over and over again, overuse leading to redness, tenderness, and strain is common. Try basic stretches like toe raises to work your calves or try removing your shoes to roll a tennis ball under your arches for a few minutes every few hours. Stretching now can lead to fewer problems later and it doesn’t have to take very long. In addition to stretching, try raising your feet during lunch breaks.
I’ve had days where it was hard to take a bathroom break, much less time to stretch or put my feet up. In that case, I need to pamper my tired dogs when I finally get home. One of the best things you can do for your feet is sitting down, alleviating pressure on the feet and knees. If your ankles show signs of swelling, raise them and pack on the ice to reduce inflammation. Don’t forget to pamper yourself every once in awhile too. Regular pedicures can help reduce buildup of dead skin and keep nails healthy and free from infection and ingrown toenails.
Seeing Your Podiatrist
When in doubt, see your podiatrist. A quick trip to the doctor when you first experience symptoms can do a lot to keep healing time to a minimum and your work efficiency to a maximum. Don’t wait until you have to miss work due to your foot problems, make your appointment today.
I hope that everyone has a great Labor Day full of safe fun and proper footwear, and for those who have to work and be on their feet all day, make sure to follow our instructions to avoid a painful ending. Happy Labor Day all!
August 21st is Senior Citizens day. After a certain age it seems there aren’t many milestones to hit before we start getting the senior citizen discount, but being a senior citizen can come with serious foot complications. In fact, it’s estimated that 1 in 3 seniors deal with foot problems needing medical treatment. Here’s a look at the most common foot ailments for those over 65 and some tips on how to keep your feet healthy before you reach that important milestone.
As we know (if you’ve been reading this blog for a while), a bunion is a bony growth at the base of the big toe. Bunions are in actuality, a misalignment of the big toe joint, which means they will form very slowly over time from constant pressure. Of course, as senior citizens they have had plenty of time for these to develop. The exact cause of bunions is unknown, but can stem from trauma to the foot, genetic predisposition, or arthritis. Some bunions may have no symptoms whatsoever, but usually patients will experience tenderness, redness, and of course pain. Bunions tend to affect women more than men since tight high heels that squeeze the toes together are thought to contribute to bunion formation and symptoms. For seniors, bunions can represent a big problem, as they can either be a side effect of arthritis or even lead to chronic arthritic pain in the bunion. Some of the best ways to avoid bunion complications in later life are to make sure you are wearing proper footwear that gives your toes space, take care of existing bunions now before you develop pain, and take extra special care if you have genetic inclinations for foot deformities or arthritis. With proper care now, you can avoid bunions as a senior.
As we age, our aches and pains become more noticeable and many seniors have trouble reaching their feet. This can mean all sorts of things for your toenails. If you can’t see or never look at your feet you may miss all sorts of things such as fungal nails, ingrown toenails, and diabetic sores. Make sure you are washing your feet with soap; scrubbing lightly with pumice stone when necessary, and keep your toenails neatly trimmed. If you have trouble doing this yourself, don’t hesitate to visit our PediCare salon. It isn’t your standard pedicure; performed by certified medical nail technicians, this goes way beyond beauty. Basic service includes the One Half-hour PediCare: A no-frills service that includes toenail trimming, callus and corn reduction and the post-service application of moisturizer – $35. Take care of yourself now to maintain the healthy feet you need to carry you into your senior citizenship smoothly.
Arthritis and Diabetes
Sometimes old age can bring along some serious complications like diabetes and arthritis. Both of these diseases need medical attention as they have serious complications for you feet. Arthritis occurs from gradual wear and tear on the foot over a long time. In fact, out of all the age groups surveyed, the 65 and older crowd came in first with nearly 50% of participants reporting doctor-diagnosed arthritis. Pain, stiffness, and progressive foot deformities can be signs of rheumatoid arthritis. Diabetes progresses differently. Instead of your feet erupting in pain, you may slowly lose all feeling and have trouble distinguishing hot and cold or even be numb to painful wounds. Not only does diabetes cause loss of feeling, leaving foot ailments unnoticed, but it also cuts off full oxygen supply in the peripheral nerves making existing wounds slow to heal. Easy ways to combat these wounds is to manage diabetes through a plan with your primary care physician. Make seeing a podiatrist part of that plan. Check your feet, wash them well, use non-impact exercise, and fight existing foot ailments immediately.
The best way to ensure you remain, dancing, running, swimming, or even just lounging your way into old age is to take care of your feet early. We are taught to have annual checkups from a family physician, optometrist, and dentist. Why would you not add podiatrist to that list considering your feet are the foundation to a healthy life? Don’t wait until you start getting the senior citizen discount to think about your feet. Your feet will thank you.