Posts for tag: comfort
Sandals and summer go together like peanut butter and jelly, but too many sandals don’t offer the correct support or protection and can leave your feet aching or lead to other issues. Don’t fret, there are still plenty of options out there that will make your podiatrist happy and look fashionable.
The key features to look for in a summer sandal are:
Arch Support – Perhaps the biggest complain podiatrists have about sandals is the lack of support. When your foot is not properly supported, it can lead or contribute to plantar fasciitis, fallen arches, and even ankle, knee, hip, and back pain. Sandals might be appropriate at times, but you should never plan on walking in them for long distances or periods of time as this can exacerbate issues.
READ MORE: Plantar Fasciitis
Toe Protection – Personally, I love showing off my toes in the summer (especially after my latest PediCare Salon visit!), but leaving your tootsies exposed can result in pain or injury. Stubbed or stepped on toes are common and can result in fractures and unsightly bruising. There is also a potential for cuts and abrasions or even sunburn. Choosing sandals with enclosed toes can eliminate some of these flip flop risks.
READ MORE: PediCare vs Pedicure
Materials – Choosing the right sandal all depends on the occasion, but you should always match the material of the sandal to your activity. If you’re going to be wearing your sandals around water, don’t choose leather, suede, canvass, or other materials that absorb water or are damaged by it. Make sure any straps are comfortable and wont rub to form blisters. Pay attention to the sole thickness as well; the shoe should not fold in half if you attempt to bend it.
Sandals fit properly only if your entire foot is resting on the footbed. If your heel hangs off the back or your smallest toe is falling off the side, you need a bigger size or a completely different sandal. Look for brands that boast the APMA seal of approval. This seal is granted only to products that have shown consistent benefits for foot and ankle health. To find brands with this approval click HERE, scroll down to shoes, flip flops/sandals and click. There are over 400 individual sandals to explore!
If you’re looking for the perfect summer sandals, the FAAWC offers Revere sandals for both men and women. The footbed is removable to fit your orthotics, meaning you’ll be looking good and keeping your feet (and your podiatrist) happy and supported.
READ MORE: Insoles vs Orthotics
Call or drop by today to browse our selection of perfect summer sandals.
I grew up in a school with a strict uniform dress code, every girl in exactly the same jumper and every boy in exactly the same oxford shirt. My bright personality and fashion sense struggled to shine among the sea of maroon and white. But, with only minor restrictions on our footwear choices, I found a way to stand out from the crowd. From high-top orange chucks to Coach brand slip-ons, I expressed my individuality proudly. I wonder now how I was able to convince my mother that my choice of back-to-school shoes should be based purely on style, not function.
While this article may be a bit late to influence your purchases (most schools in my area started last week), it may take away some surprise when that perfect pair of shoes your kid insisted on falls apart after only a few months. Kids are at school around 6.5 hours per day for about 180 days per year. That’s over 1,170 hours in the same shoes! The largest High School in the US is over 8,000 students. Imagine how big that building must be and how far those students probably walk in a given day!
If I haven’t convinced you yet, I don’t know what will. Students need to think about comfort over style when it comes to back-to-school choices. Luckily, there are plenty of stylish choices that include good function, support, and durability. It may take a bit more searching than a quick trip to Target, but I promise your money will go further and your kid’s feet will be happier if you make the right decision now rather than waiting for midterms. Your kid’s feet will thank you.
Throughout August, we have talked about different types of orthotics, but let’s concentrate today just a little on over-the-counter insoles, which are so readily available you can pick them up with your weekly groceries. First of all, it’s important to know that there is a subtle difference between insoles and orthotics. Orthotics are generally made of a stiff material and are designed to support the foot. Insoles are designed primarily for cushion and offer limited support while adding comfort instead. Over-the-counter insoles are often advertized as orthotics when they really aren’t. This is what leads to a lot of confusion and debate within the medical community.
On one side of the debate, the affordability and ease associated with acquiring OTC insoles makes them a great choice for those who want support or cushion, but can’t dig very far into their wallet. On the other side of the debate, many people are being taken in by the kiosk signs advertizing a “custom fit”, which is not at all custom. Buying something OTC that claims to be custom is a game of chance. Sometimes the OTC insole will provide exactly what you need and sometimes it may end up doing more damage than good.
Overall, Podiatrists will be on both sides of the fence. We at the FAAWC carry many styles of OTC insoles and can help you get the closest fit to your needs if custom orthotics aren’t necessary. We do however encourage you to book a visit with us for an evaluation before you head to your local superstore to pick up a pair. Just as we talked about accommodative versus functional orthotics, there are so many factors to consider when choosing an OTC insole that having your podiatrist there to lead you can be invaluable. At the very least, talk to your podiatrist about your needs and make the best choice for you. Just remember, knowledge is power and the more you know about your feet and what they need, the better your decision making power will be.