Posts for tag: cracked heels
Warts are unsightly and bothersome. While they may not be dangerous, they should still be removed by a trained professional and not treated at home with wives tales and OTC solutions. A wart on the bottom of the foot is called a plantar wart and is the most common place to form a wart. These appear as raised and callused pieces of skin, often with multiple black dots caused by clotted capillaries.
What are warts?
A wart, in the simplest definition, is a skin infection. Verruca Plantaris, a form of the HPV virus, causes the top layer of skin to grow rapidly, creating a raised mound. While it is only a superficial condition, it will not resolve on its own. Over one half of the population will experience a wart at some point in their life.
How do you get warts?
Don’t worry about picking up any toads; they don’t cause warts. Warts are caused by direct contact with the virus. It may enter the skin through small or invisible cuts and abrasions. Even simple issues such as cracked heels can give the virus a chance to enter your skin. Warts are communicable and can spread to others or different parts of your body. Symptoms may not manifest for weeks or even years after contact.
READ MORE: Cracked Heels in the Summer
How is it treated?
Warts are unsightly but not immediately dangerous to your health. Still, it is important that they are removed, so they do not spread. Home remedies should be avoided. Touching the wart will spread the virus, freezing it off could cause skin damage, acid is just a bad idea altogether. If you are diabetic or have any issues with foot and ankle circulation, you should not treat infections at home. Only your podiatrist can ensure your wart is taken care of safely and effectively.
READ MORE: Summer Ready Feet Today!
This winter has seen record setting low temperatures and all that cold air can do horrific things to your skin and feet. Skin needs moisture to retain its smooth texture, but winter brings a lack of humidity that can leave your heels screaming for more. Not only is dry air causing our heels to crack, but it’s also a combination of dehydration (we tend to drink less water in winter) and our preference for hot showers. Soaking your feet in water does not actually moisturize them. Hot water will pull essential oils from your skin and worsen the cracking.
READ MORE: Quick Fixes for Yoru Feet
For some, the inconvenience of cracked heels is only an aesthetic one, but for many others, cracked heels may lead to pain when walking (particularly when barefoot), open and bleeding wounds, or even infection. This can put a damper on everything from snowman building to just going to work each day.
Even if you don’t currently feel pain from your heel fissures, you’ll want to do something about them. Adding moisture is the best thing to do, but we must remove the dry skin first to get to the healthy skin underneath. If your heel fissures are cracked open and bleed or are painful, come see your podiatrist rather then removing the skin yourself. If you heel fissures are just an ugly inconvenience, you can work on them yourself.
While taking a long hot bath will dry out your skin, soaking your feet for ten minutes in a warm tub will help soften the dead and dry layers so you can work them off with a pumice stone. Make sure you soak the stone itself as well then firmly rub your feet in circular patterns. Be sure to rinse the stone and your foot every few minutes to rinse away the dead skin cells. It may take several attempts before you start to see a difference, but take it slow and remember, you don’t have to get it all off in one go. The really important step comes next.
Moisturize! There’s no point in removing cracked, dry skin only to have more cracked, dry skin appear in its place. Make sure you are properly applying moisturizer to your heels and protect your feet properly during the day and night. Remove dead skin during your evening shower then lather on a thick moisturizer and put a pair of light cotton socks on overtop. This holds the lotion onto your feet so it can soak in overnight. You can do the same during the day, but make sure it’s a pair of warm wool socks. Don’t walk around your home barefoot in winter as this can exacerbate already dry heels. Be sure to use a thick moisturizer, but avoid dyes and perfumes.
We may pray for the ice to crack so it can melt and be gone, but a dry, cracked heel won’t go away so easily. If home remedies don’t seem to be cutting it, make an appointment with your podiatrist or with our PediCare salon. Our certified technicians are trained to remove callused and cracked skin gently, leaving your heels smooth and pretty.
READ MORE: Year-Round Foot Care
Everyone is in such a rush these days. Amazon can deliver packages in two hours, you can get food from almost any restaurant without leaving your home, and there are advertisements for every type of immediate health and beauty fix. However, we all know that nothing worth having has ever come easy and that applies to your feet. But the FAAWC wants to make it as easy and quick as possible to get your feet looking better than ever!
In addition to the warm weather and the promise of summer lingering in the air, other special occasions are rushing towards us. School graduations, weddings, and all sorts of summer activities mean needing to look your best so what can we do for our feet in just a few weeks to get ready? The FAAWC has lots of options!
- Pedicare Salon
If we can better our health while being pampered, wouldn’t we do it all the time? Well the PediCare salon offers relaxing pedicures and foot maintenance that actually make your feet noticeably different. Completed by certified medical nail technicians under the guidance of our podiatrists, our services include a half-hour PediCare (toenail trimming, callus and corn reduction, application of mousturizer), a full-hour PediCare (hydrotherapy or warm mitt skin softening, relaxing foot and ankle massage, reduction of corns and calluses), or just a half-hour foot and leg massage (for those who need an extra special relaxing touch). Nail polish can be applied for $5 and patients may bring in their own polish or purchase from our store. This is an easy way to pamper yourself while seeing immediate improvements and you don’t even have to be a patient of the FAAWC to visit our PediCare salon! Call 740-363-4373 to book your appointment today.
Maybe your feet need a little more attention than a simple pedicure. In that case, inquire about our Keryflex treatment. Keryflex is a professional nail restoration option that can improve the look of your toenails immediately! Do you have a broken nail you are patiently watching grow? How about a fungal infection you are slowly treating? You can now get the look and feel of a natural healthy nail while continuing your treatment. The Keryflex system allows our nail technicians to remodel your toenails with a flexible, non-porous nail that returns the healthy look for your feet while still allowing treatment and healing to occur. This is not just some acrylic nail that will cover up your problems. The Keryflex nail is podiatrist approved and can only be applied by a certified technician (like the ones we have at the PediCare salon). Unaffected by nail polish, acetone, and detergents and soaps, this nail can be treated just like a natural nail and is applied in just one visit! In terms of quick fixes, this one can really benefit your beauty and your health.
- Baby Heels
Maybe you need such a quick fix that you can’t make it in to the office. That’s okay, we have the solution for that too! Try the unique skin peel system of Baby Foot. A single (very squishy) foot wrap lasting only an hour and easy applicable at home will penetrate your dead skin cells and start the exfoliation process. After only 3-5 days you will see your cracked and dry heels start to peel away (literally) to reveal skin as smooth and soft as a baby’s foot! That’s definitely the least work I’ve ever had to do for those results. Get your set from the FAAWC today and see the difference it can make.
All in all, quick fixes generally tend to be myths that leave us hopeful and pull us in with their promises, but every once in awhile an easy solution is actually the best solution and you can find many of those solutions at the FAAWC. Join us today to be ready for all your future activities!
Every summer the heels of my feet seem to dry out and crack. Sometimes these cracks can be very deep and painful. How do these crack occur? Why are they more common in some people than others? Why do cracked heels affect some people in the summer and some in the winter? Let’s take a look:
How do we get cracked heels?
Cracks on the feet are caused by insufficient moisture. Our feet have no oil glands so they rely heavily on our sweat glands instead. When they dry out, our heels shrink and when they try to expand… “It’s kind of like if you put plaster on a balloon and let it harden and blow up the balloon, the balloon will expand the plaster and crack. The heel pad wants to expand outward, but the skin is not pliable enough to expand with it, so it cracks.” (http://goo.gl/0MZkuj)
READ MORE: Year-Round Footcare
Some people are more susceptible to cracks than others. Contributing factors can include diabetes, obesity, dehydration, and people who just plain don’t take care of their feet. Diabetics commonly suffer from diabetic neuropathy, loss of feeling in the feet, which means a small crack can go unnoticed and turn into a larger crack, which leads to more serious issues, and that’s never good.
For people who are overweight, the simple act of standing for long periods of time can lead to cracks. The increased pressure on the heel causes the heel pad to expand outward and if the skin is not supple enough, it will crack.
What are the dangers of cracked heels?
Cracks in the heel can be as minor as an aesthetic annoyance or as serious as a deep fissure that cracks open and bleeds. More minor conditions include redness, flaky, itchy, or peeling skin, and rash (usually from itching).
If minor cracks are ignored they can deepen to the point where they open and start bleeding. These more serious cracks can be an entry point for bacteria and viruses, which can lead to infection.
So what do I do about this?
There are a lot of ways you can prevent and treat dry feet. First of all, stay hydrated. Well-hydrated skin will not shrink and expand so the chances of cracking are lessened. Next, make sure you are moisturizing your feet daily. Use a non-fragranced, light lotion after you shower. Moisturize daily if you wear a lot of open heeled shoes (which can contribute to dry skin). Wearing socks to bed over moisturized heels is also a good idea.
There are a lot of other home remedies out there, but make sure you talk to your podiatrist before trying them out. Even things like pumice stones must be used with caution. Most importantly, don’t ignore your feet! A little crack or a little peeling skin can lead to bigger problems so catch it early. If you do have pain in your heel that won’t go away, see your podiatrist immediately.
READ MORE: Take Care of Your Feet