Posts for tag: genetic conditions
Your toes are permanent roommates and if you’ve ever had a roommate, you know that people who live in close proximity need their space. Your toes are no different! When you crowd your toes by wearing pointed-toe shoes, high heels that put pressure on the front of the toes, or any shoe with a narrow toe box, it can lead to a hammertoe. What is a hammertoe? I’m glad you asked…
A hammertoe is an abnormal bend in the middle joint of a toe. It most often occurs in the second, third, and fourth toes. When your toes are curled under for extended periods of time, they begin to hold that shape. It may become painful to stretch or manipulate the toe and secondary issues such as blisters, corns, and calluses can arise. Improperly fitting shoes are a huge factor in the development of hammertoes. They are also more likely to develop in toes that have experienced a trauma, such as a bad break, jam, or stub. There are some genetic risk factors too, so let your podiatrist know if you have a family history of hammertoes (even if you haven’t developed one yourself). Arthritis and muscle imbalances are also causes of hammertoes.
READ MORE: Hammertoes
Women are more susceptible than men and the chances of developing this condition increase as you age. If your second toe is longer than your big toe, you will need to pay particular attention to the way your shoes fit and give extra space. Your shoes may also become uncomfortable due to corns or calluses that form on the bump of the toe. Use a pumice stone to reduce calluses and put a silicone or moleskin pad on the toe to avoid further rubbing.
Time is of the essence with a hammertoe. If treatment begins as soon as the toe begins to bend (when it’s still moveable), the condition can often be halted with simple methods such as toe exercises, roomier shoes, toe splints, or orthotics. If you allow your hammertoe to go untreated until it is fixed into position, which is what about 50% of our patients do, a surgical solution may be your only option. Your podiatrist might release or reposition the tendons and ligaments holding the toe curled or use pins and bone fusions to correct the bend.
The best thing you can do for your feet is to wear the proper shoes and make an appointment with the FAAWC immediately when you notice a hammertoe developing. We’re here to help.
READ MORE: Quick Tips for the Shoe Store
During winter time we don’t spend a lot of time looking at our feet, as they are usually bundled up in thick socks and warm shoes, but there are certain things we always need to pay attention to. One of those things is our toenails. Ingrown toenails occur when the toenail grows down into the skin, rather than outward as it’s supposed to. This condition is easily diagnosable since you can clearly see the skin growing over the nail. This may be accompanied by pain, redness, swelling, or even pus if infection is present.
Ingrown toenails occur on the big toe in nine out of ten cases, but other toes may be affected or even fingernails. Unfortunately, the majority of ingrown nails occur due to simple genetics. If you have larger-than-average toenails, but average size toes, this can lead to your nails growing down into the skin of your toe. People with particularly thick toenails or naturally curved nails may also be at higher risk of ingrown toenails. Although some ingrown nails may not be bothersome, secondary factors can exacerbate your condition to the point where you need to see a podiatrist.
READ MORE: Say Goodbye to Ingrown Toenails
One of the most common culprits of painful or infected ingrown toenails is improper nail cutting. Don’t cut your toenails too short, as this increases the chance they will grow into the skin. Nails should always be cut into a straight line, not a curve, to avoid edges progressing into the sides of your toe. Acute nail damage, such as stubbing your toe forcefully, can lead to misshapen nails that become ingrown. Ingrown nails may also develop if your toes are constantly squeezed together, either by tight shoes or conditions such as bunions that turn the toes toward each other.
Although cutting your toenail away from the skin might temporarily solve your problem, it will simply grow back the same way unless a surgical correction is made. Surgery is a scary word for most people, but fixing an ingrown toenail is a breeze and the procedure can actually be completed in a single office visit. First, a local anesthetic is applied, numbing the area so you remain blissfully ignorant to any feeling.
Next, the nail borders are removed; a fancy way of saying your nail is cut into a narrower shape and the folded skin is disconnected. In some cases, the entire toenail may be removed. Lastly, the nail matrix is chemically cauterized to eliminate the offending nail from growing back improperly. The matrix of your nail is the tissue it forms on and it is responsible for the length, size, and shape of the nail. The “cauterization” is actually just the application of a strong chemical that prevents the nail from growing back.
Almost all of our ingrown toenail treatments are done right in our office in a single visit (even if it’s your first visit). With a proper dressing and a loose (though protective!) shoe, most patients are able to resume normal activity within 24 hours, though extra care should be taken for several weeks while the toe heals. These procedures boast a 99% success rate with no ingrown toenail reoccurrence. Stop cutting away your painful ingrown nail and come see your podiatrist for a lasting solution. It’s really as simple as that.
READ MORE: Choosing Shoes to Avoid Foot Issues
May is Ehlers-Danlos Syndrome Awareness Month.
If you weren’t aware that this even existed, you are not alone. After all, that’s what an awareness month is for, making us aware of a disease that doesn’t often get a lot of press.
In fact, Ehlers-Danlos is not just one syndrome; it’s a series of 13 connective-tissue disorders that result primarily in various joint and skin related issues, but sometimes manifest in dangerous ways. It all has to do with your genetics. In fact, it’s as common as 1 in 5,000 people. It affects any of 12 different genes, and which one determines how they appear in physical symptoms.
Many types have normal life expectancies, but some can result in shorter-than-expected lifespan or painful complications. The wide array of symptoms range from things you probably know like hyper-elastic skin or rheumatoid arthritis-like finger deformities and many obscure syndromes, such as levido reticularis or Arnold-Chiari malformation. Trust me, there’s too many to list here, so we’re just going to look at one type: hypermobility.
People with this type of EDS have very loose joints, which allows for excessive movement and flexibility. However, while it may look cool to bend your body in strange directions, this condition can have your joints dislocating frequently, causing painful and lasting damage. Physical evaluation and family history are the only tools for diagnosis, and there is no known cure for the disease, only treatment for its symptoms.
Don’t worry though. You should know by now if you have EDS. But it’s always worth a quick Google search to learn more about it, especially since you are now aware that it’s Ehlers-Danlos Awareness Month!
November is American Diabetes Month. Diabetes is a word we hear all the time, but how many of us really know that much about it? To kick off this awareness month, let’s take a look at what diabetes is, how to recognize it, and what it means for our feet. To start, it’s important to know that there are two types of diabetes, Type 1 and Type 2.
Type 1 is hereditary and there is no way to calculate your risks of having it. In type 1 diabetes, the body destroys the cells that produce insulin and eventually the body stops producing insulin altogether. When the body needs energy, it takes sugars and starches and turns them into glucose. This glucose must be transferred between your blood and tissue cells by a hormone called insulin. If the body stops producing this, we must supplement with insulin shots. Only 5% of people with diabetes have type 1 and it is generally diagnosed in children and young adults.
With type 2 diabetes, the body still produces insulin, but can’t use it properly. This is called insulin resistance. Surprisingly, scientists don’t know the exact cause of type 2 diabetes (sadly, scientists don’t know exactly what causes type 1 diabetes either, but research is under way to find the source and eventually work towards a cure), but there are specific pre-existing conditions and risk factors that can increase your likelihood of type 2 diabetes. These include: history of hyperglycemia, obesity, physical inactivity, genetics, age, and high blood pressure, to name a few.
Although they differ slightly, both types of diabetes can lead to hyperglycemia or hypoglycemia. If a patient’s glucose levels get too high (hyperglycemia) or too low (hypoglycemia) they may experience extreme thirst, frequent urination, general weakness, persistent exhaustion, nausea and vomiting, hallucinations, and even a stroke or heart attack.
Management of symptoms is similar for both types of diabetes. People living with type 1 diabetes can manage their health with a combination of insulin shots, well-planned meals, and a fair amount of exercise. Type 2 diabetes requires similar treatment, but oral medications are prescribed in place of insulin.
Folks living with diabetes need to pay special attention to their feet. Frequent hyperglycemic attacks can reduce blood flow and cause nerve damage, meaning any potential foot problems may go unnoticed until they have seriously progressed. If you have diabetes and have not seen a podiatrist lately, we recommend making an appointment immediately. Early prevention and recognition of problems will lead to prolonged foot health and help you avoid future foot issues.
Continuing on with our theme of arthritis, let’s take a look at Rheumatoid Arthritis (RA). Unlike other types of arthritis that can develop from overuse or injury, Rheumatoid Arthritis comes from within. Classified as an autoimmune disorder, RA occurs when the body attacks its own tissues, specifically the lining of the joints. One of the reasons rheumatoid arthritis and foot care go together is that the early signs of RA occur in the smaller joints, like where your toes attach to your feet.
The spaces in between your joints have a membrane called the Synovium. This is a specialized tissue that lines our joints and maintains the synovial fluid, which reduces friction between joints and absorbs shock from our movement. For reasons unknown to science (although they have a few clues), some people’s bodies decide to treat this tissue like a foreign invader and will attack.
When attacked, the body reacts with swelling, redness, and stiffness. During these attacks, or flares, the synovium thickens, causing damage to the surrounding cartilage and bone. Flares can last for days or months and the longer and more often your RA symptoms remain, the more likely you are to have permanent damage. Constant thickening of the synovium can stretch and weaken the connections between tendons and ligaments and lead to permanent physical deformity. While the disease generally starts in the fingers and toes, it can easily spread to the wrists, ankles, knees, elbows, and further.
Science only has a few clues as to why some people develop RA while others don’t. Age (first occurs in people between 40 and 60 years old), sex (women account for 70% of RA patients), obesity (especially when diagnosed at a younger age), and family history (certain genetic markers are thought to contribute to RA) are all contributing factors to your risk for rheumatoid arthritis.
Unfortunately, the effects of RA can be felt way beyond your joints. RA can also lead to complications with your skin, eyes, lungs, heart, kidneys, salivary glands, nerve tissues, bone marrow, or even blood vessels. We will explore a few of these things next week when we look deeper into autoimmune disorders.
Diagnosis is not an exact science either. The early stages of RA can be hard to catch since they mimic other arthritis conditions. A family history may be taken, blood tests may be performed to look for indicating markers, and x-rays may be taken to track the progression. There are many choices for treatment options, but the disease is not curable and medications simply reduce or stop symptoms.
For the early stages, over the counter pain medications may be all that are needed to reduce swelling and pain. Steroid shots can be prescribed to relieve acute symptoms, but are not a long term solution. The two most popular options are Disease-modifying antirheumatic drugs (DMARDs) and Biologic agents. DMARDs can slow the actual progression of RA, but come with some nasty side effects to the liver and lungs. Biologics is a newer class of drugs that target the body’s trigger system for RA flares. However, you do put yourself at a higher risk for infection.
Needless to say, rheumatoid arthritis can be a very painful and lifelong disease, but it doesn’t have to stop you from living a full life. Early diagnosis and early treatment can help you battle RA and maintain and active and healthy lifestyle. Talk to your doctor if you are experiencing joint pain. You hold your own future in your hands (or feet, in this case).