Posts for tag: kids
Your child has been complaining about their heels hurting after [insert your child’s activity here] and you don’t know what’s really wrong. Pain relievers and rest seem to make it better, but activity flares it up again. This could be Sever’s Disease.
The name may sound ominous, but it’s a very treatable condition that occurs in children ages 8-15. With proper care and treatment, there will be no future side effects. If your child is complaining of heel pain, particularly while running, walking, or jumping, they could be experiencing Sever’s.
READ MORE: Kids and Flat Feet
Feet do not stop growing until after you reach 14-16 years old. Until this time, the calcaneus (heel bone) is still forming. As bones develop, cartilage at the end of the heel transforms into bone cells until the heel is completely grown. For active children, this can present a problem since the end of the heel is still soft and prone to damage.
READ MORE: Do you Know What RICE is?
The best immediate answer to heel pain. Use of anti-inflammatory medications can help also, but it’s important to see a podiatrist. If the pain is severe or reoccurring, your child may need a foot cast for protection. In most cases, rest, stretching, avoiding running on hard surfaces, and other preventative measures can relieve symptoms and prevent them from returning. Most kids will resume normal activity within two weeks to two months.
If your child has been complaining of heel pain during or after activity, come see your podiatrist today. There’s no reason to live with pain.
Our ancient ancestors once believed the world was flat, but it’s a good thing the world is round, otherwise we’d have a lot of troubles. Another thing that causes trouble when it’s flat is your foot!
The arch is an extremely important feature of your foot. As you walk or run, there are certain times when your foot must remain rigid to push off the ground and provide balance. At other times, your foot needs to relax to distribute bodyweight and act as a shock absorber. If the tendons or ligaments supporting the arch are damaged or become weak, the arch will start to fall, and these functions will be impacted.
READ MORE: Choosing Exercise Shoes
When your arch flattens, the rest of your foot will fall inward, resulting in overpronation. This throws off the alignment of your steps and leads to other foot and ankle conditions. If you overpronate, the shock of each step is not absorbed or distributed properly. Extra wear and tear on the bones, muscles, ligaments, and tendons of your foot can lead to plantar fasciitis, tendon ruptures, stress fractures, heel pain, and more.
Fallen arches occur due to a variety of different causes. When we are born, our feet are completely flat. Eventually an arch will develop; usually by age six. In some children, however, the arch will never fully form, mostly due to genetics. If you have diabetes, are obese, or are pregnant, your arches are more likely to fall. Adults can also acquire flat feet from wear and tear or as the result of an injury. Additionally, it may be a secondary symptom of a different underlying condition such as an excessively tight Achilles tendon or a weakened tibial tendon.
READ MORE: Achilles Tendon Ruptures
You may notice that the arch is visible when sitting, but the foot flattens once the person stands. This is common in kids, and many children outgrow flexible flat foot with no problems. In adults, the disappearance of the arch may be due to lack of strength in the foot and excess body weight.
The flattening of the arch itself generally does not cause symptoms, but the stress it adds to other portions of the foot can lead to new issues or exacerbate existing conditions. Pain may develop in the hips, back, or knees as well as the feet and ankles. One of the easiest ways to support a flat foot and avoid pain is by using orthotics and proper footwear. These will realign the ankle and reduce chances of injury. When combined with stretching and physical therapy, these methods can eliminate pain and other symptoms associated with flat feet.
READ MORE: Accommodative Orthotics
To determine the best course of treatment, your podiatrist will examine your feet from the front, back, while standing, and on tiptoe. They may also inspect the wear pattern on the bottom of your shoes to determine where you need support most. If you have fallen arches, make an appointment today to avoid pain tomorrow.
I grew up in a school with a strict uniform dress code, every girl in exactly the same jumper and every boy in exactly the same oxford shirt. My bright personality and fashion sense struggled to shine among the sea of maroon and white. But, with only minor restrictions on our footwear choices, I found a way to stand out from the crowd. From high-top orange chucks to Coach brand slip-ons, I expressed my individuality proudly. I wonder now how I was able to convince my mother that my choice of back-to-school shoes should be based purely on style, not function.
While this article may be a bit late to influence your purchases (most schools in my area started last week), it may take away some surprise when that perfect pair of shoes your kid insisted on falls apart after only a few months. Kids are at school around 6.5 hours per day for about 180 days per year. That’s over 1,170 hours in the same shoes! The largest High School in the US is over 8,000 students. Imagine how big that building must be and how far those students probably walk in a given day!
If I haven’t convinced you yet, I don’t know what will. Students need to think about comfort over style when it comes to back-to-school choices. Luckily, there are plenty of stylish choices that include good function, support, and durability. It may take a bit more searching than a quick trip to Target, but I promise your money will go further and your kid’s feet will be happier if you make the right decision now rather than waiting for midterms. Your kid’s feet will thank you.