Posts for tag: pedicare salon
Sandals and summer go together like peanut butter and jelly, but too many sandals don’t offer the correct support or protection and can leave your feet aching or lead to other issues. Don’t fret, there are still plenty of options out there that will make your podiatrist happy and look fashionable.
The key features to look for in a summer sandal are:
Arch Support – Perhaps the biggest complain podiatrists have about sandals is the lack of support. When your foot is not properly supported, it can lead or contribute to plantar fasciitis, fallen arches, and even ankle, knee, hip, and back pain. Sandals might be appropriate at times, but you should never plan on walking in them for long distances or periods of time as this can exacerbate issues.
READ MORE: Plantar Fasciitis
Toe Protection – Personally, I love showing off my toes in the summer (especially after my latest PediCare Salon visit!), but leaving your tootsies exposed can result in pain or injury. Stubbed or stepped on toes are common and can result in fractures and unsightly bruising. There is also a potential for cuts and abrasions or even sunburn. Choosing sandals with enclosed toes can eliminate some of these flip flop risks.
READ MORE: PediCare vs Pedicure
Materials – Choosing the right sandal all depends on the occasion, but you should always match the material of the sandal to your activity. If you’re going to be wearing your sandals around water, don’t choose leather, suede, canvass, or other materials that absorb water or are damaged by it. Make sure any straps are comfortable and wont rub to form blisters. Pay attention to the sole thickness as well; the shoe should not fold in half if you attempt to bend it.
Sandals fit properly only if your entire foot is resting on the footbed. If your heel hangs off the back or your smallest toe is falling off the side, you need a bigger size or a completely different sandal. Look for brands that boast the APMA seal of approval. This seal is granted only to products that have shown consistent benefits for foot and ankle health. To find brands with this approval click HERE, scroll down to shoes, flip flops/sandals and click. There are over 400 individual sandals to explore!
If you’re looking for the perfect summer sandals, the FAAWC offers Revere sandals for both men and women. The footbed is removable to fit your orthotics, meaning you’ll be looking good and keeping your feet (and your podiatrist) happy and supported.
READ MORE: Insoles vs Orthotics
Call or drop by today to browse our selection of perfect summer sandals.
You try to avoid it, but it happened. You developed fungal nails. This infection occurs from contact with fungus in warm, moist places. Often pools or communal showers can spread fungus and it grows well in dark places like sweaty socks. Improper nail clipping and cuts or abrasions on your feet can give fungus an easy entry. If you develop athlete's foot, it can spread to your nails. Fungal infection of the nail is identified by thick and brittle nails, often with yellow discoloration. You may also experience pain with a severe infection.
READ MORE: Fungal Nails
Traditional treatments for fungal infections include: topical creams, nail lacquer, oral medications, or surgical removal. Your podiatrist may need to identify the strain of fungus before treatment or suggest multiple treatments options in conjunction. If severe infection occurs, the nail may need to be surgically removed which means a long recovery time and no regrowth of the nail. Don't fret! There is a way to avoid all this.
The Foot & Ankle Wellness Center has been treating fungal nails with wild success using the Aerolase laser. We see a 90% success rate in laser treatments; the highest of any treatment option. Our Aerolase laser penetrates through the nail plate to the nail bed where it kills fungal infection with no damage to the surrounding nail. This is a safe and painless treatment. You can reapply nail polish immediately after treatment (we recommend Dr. Remedy's anti-fungal polish). Your nail won't look perfect right away. After the infection is destroyed, the yellowed and thickened nail will need to grow out. This usually takes about 6-12 months. Additional trimming and treatment in our PediCare salon can help make the existing nail look better.
READ MORE: The PediCare Difference
Not all insurances cover laser treatments, but HSA (Healthcare Savings Accounts) may be applicable. Fees for treatment range between $249.00 up to $399.00. You will receive a written quote prior to treatment including the number of nails requiring treatment and the total price. Two additional evaluations within 12 months of your original treatment date are included and we will provide laser treatment of any re-infection that occurs at no additional cost.
Call today to schedule your appointment.
This winter has seen record setting low temperatures and all that cold air can do horrific things to your skin and feet. Skin needs moisture to retain its smooth texture, but winter brings a lack of humidity that can leave your heels screaming for more. Not only is dry air causing our heels to crack, but it’s also a combination of dehydration (we tend to drink less water in winter) and our preference for hot showers. Soaking your feet in water does not actually moisturize them. Hot water will pull essential oils from your skin and worsen the cracking.
READ MORE: Quick Fixes for Yoru Feet
For some, the inconvenience of cracked heels is only an aesthetic one, but for many others, cracked heels may lead to pain when walking (particularly when barefoot), open and bleeding wounds, or even infection. This can put a damper on everything from snowman building to just going to work each day.
Even if you don’t currently feel pain from your heel fissures, you’ll want to do something about them. Adding moisture is the best thing to do, but we must remove the dry skin first to get to the healthy skin underneath. If your heel fissures are cracked open and bleed or are painful, come see your podiatrist rather then removing the skin yourself. If you heel fissures are just an ugly inconvenience, you can work on them yourself.
While taking a long hot bath will dry out your skin, soaking your feet for ten minutes in a warm tub will help soften the dead and dry layers so you can work them off with a pumice stone. Make sure you soak the stone itself as well then firmly rub your feet in circular patterns. Be sure to rinse the stone and your foot every few minutes to rinse away the dead skin cells. It may take several attempts before you start to see a difference, but take it slow and remember, you don’t have to get it all off in one go. The really important step comes next.
Moisturize! There’s no point in removing cracked, dry skin only to have more cracked, dry skin appear in its place. Make sure you are properly applying moisturizer to your heels and protect your feet properly during the day and night. Remove dead skin during your evening shower then lather on a thick moisturizer and put a pair of light cotton socks on overtop. This holds the lotion onto your feet so it can soak in overnight. You can do the same during the day, but make sure it’s a pair of warm wool socks. Don’t walk around your home barefoot in winter as this can exacerbate already dry heels. Be sure to use a thick moisturizer, but avoid dyes and perfumes.
We may pray for the ice to crack so it can melt and be gone, but a dry, cracked heel won’t go away so easily. If home remedies don’t seem to be cutting it, make an appointment with your podiatrist or with our PediCare salon. Our certified technicians are trained to remove callused and cracked skin gently, leaving your heels smooth and pretty.
READ MORE: Year-Round Foot Care
Happy Thanksgiving! On this festive day of overindulgence we give thanks for everything we have in our lives… And then 12 hours later we go out and fight to acquire more things. If you’re already thinking of your holiday shopping list, make sure you put some gifts for your feet on there. For example…
Most people assume that when they get socks as a present the gifter didn’t really know what to get them, but socks can truly be a fabulous idea as a gift! Maybe you’re surprising your kids with rock climbing lessons - buy them some footie socks to wear in their rock climbing shoes. Maybe you’re whisking off you spouse to an elaborate vacation - get them some compression hose to wear on the plane so when you land they’ll be ready to see the sights with no leg pain. Maybe your family and friends just like sitting around playing video games - get them some fuzzy socks to keep their feet toasty on the couch this winter. Whatever you might want to give someone, there’s probably a corresponding sock to go with it. If you really want to have some fun, have them open the socks first (they will probably feign happiness for a few minutes), then give them the rest of the present and watch them realize that the socks were actually the perfect gift to go with it.
People tend to neglect their feet which is sad since they tend to do all the work of carrying us around all day. Treat your feet to something special with a little foot papering at the FAAWC. Gift certificates to our PediCare salon are readily available and can be purchased over the phone or in person at our office. If your gift recipient is out of town, send them a home care package with some Baby Feet foot peel and some colorful anti-fungal nail polish. Taking care of your foot health never felt so decadent!
You can still promote good foot health without a directly foot-related gift. Getting your family and friends out into the world to be active can be a wonderful gift that promotes overall health, but can also benefit your feet. Step counters are getting more and more sophisticated and fashionable. Help someone walk their way to better health by encouraging them to get outside or to the gym and get moving. This can help maintain a healthy body weight which in turn helps your feet. You can also go for other sporting goods that encourage activity - hiking pants, basketballs or footballs, even a swimsuit for summer fun. All of these things lead to a healthier and active lifestyle. Just make sure that they also have the correct shoes for whatever activity you are leading them into, otherwise you may have to offer a belated gift of a trip to the podiatrist.
Get creative with your gift giving and don’t settle for just handing out cash. We promise, with a gift from the FAAWC, you’ll never be disappointed with a gift of socks again.
August 21st is Senior Citizens day. After a certain age it seems there aren’t many milestones to hit before we start getting the senior citizen discount, but being a senior citizen can come with serious foot complications. In fact, it’s estimated that 1 in 3 seniors deal with foot problems needing medical treatment. Here’s a look at the most common foot ailments for those over 65 and some tips on how to keep your feet healthy before you reach that important milestone.
As we know (if you’ve been reading this blog for a while), a bunion is a bony growth at the base of the big toe. Bunions are in actuality, a misalignment of the big toe joint, which means they will form very slowly over time from constant pressure. Of course, as senior citizens they have had plenty of time for these to develop. The exact cause of bunions is unknown, but can stem from trauma to the foot, genetic predisposition, or arthritis. Some bunions may have no symptoms whatsoever, but usually patients will experience tenderness, redness, and of course pain. Bunions tend to affect women more than men since tight high heels that squeeze the toes together are thought to contribute to bunion formation and symptoms. For seniors, bunions can represent a big problem, as they can either be a side effect of arthritis or even lead to chronic arthritic pain in the bunion. Some of the best ways to avoid bunion complications in later life are to make sure you are wearing proper footwear that gives your toes space, take care of existing bunions now before you develop pain, and take extra special care if you have genetic inclinations for foot deformities or arthritis. With proper care now, you can avoid bunions as a senior.
As we age, our aches and pains become more noticeable and many seniors have trouble reaching their feet. This can mean all sorts of things for your toenails. If you can’t see or never look at your feet you may miss all sorts of things such as fungal nails, ingrown toenails, and diabetic sores. Make sure you are washing your feet with soap; scrubbing lightly with pumice stone when necessary, and keep your toenails neatly trimmed. If you have trouble doing this yourself, don’t hesitate to visit our PediCare salon. It isn’t your standard pedicure; performed by certified medical nail technicians, this goes way beyond beauty. Basic service includes the One Half-hour PediCare: A no-frills service that includes toenail trimming, callus and corn reduction and the post-service application of moisturizer – $35. Take care of yourself now to maintain the healthy feet you need to carry you into your senior citizenship smoothly.
Arthritis and Diabetes
Sometimes old age can bring along some serious complications like diabetes and arthritis. Both of these diseases need medical attention as they have serious complications for you feet. Arthritis occurs from gradual wear and tear on the foot over a long time. In fact, out of all the age groups surveyed, the 65 and older crowd came in first with nearly 50% of participants reporting doctor-diagnosed arthritis. Pain, stiffness, and progressive foot deformities can be signs of rheumatoid arthritis. Diabetes progresses differently. Instead of your feet erupting in pain, you may slowly lose all feeling and have trouble distinguishing hot and cold or even be numb to painful wounds. Not only does diabetes cause loss of feeling, leaving foot ailments unnoticed, but it also cuts off full oxygen supply in the peripheral nerves making existing wounds slow to heal. Easy ways to combat these wounds is to manage diabetes through a plan with your primary care physician. Make seeing a podiatrist part of that plan. Check your feet, wash them well, use non-impact exercise, and fight existing foot ailments immediately.
The best way to ensure you remain, dancing, running, swimming, or even just lounging your way into old age is to take care of your feet early. We are taught to have annual checkups from a family physician, optometrist, and dentist. Why would you not add podiatrist to that list considering your feet are the foundation to a healthy life? Don’t wait until you start getting the senior citizen discount to think about your feet. Your feet will thank you.