What Is Acute Inflammation?
Inflammation is the body’s normal protective response to an injury, irritation, or surgery. This natural “defense” process brings increased blood flow to the area, resulting in an accumulation of fluid. As the body mounts this protective response, the symptoms of inflammation develop. These include:
- Increased warmth and redness of the skin
Inflammation can be acute or chronic. When it is acute, it occurs as an immediate response to trauma (an injury or surgery), usually within two hours. When it is chronic, the inflammation reflects an ongoing response to a longer-term medical condition, such as arthritis.
Although inflammation can be caused by an infection, they are not the same and are treated differently. Your foot and ankle surgeon can best determine the cause of your inflamed tissue.
To reduce inflammation and the resulting swelling and pain, injured tissue needs to be properly treated. The earlier you start treatment, the better.
Initial treatment for acute inflammation in the foot or ankle consists of RICE therapy:
- Rest: Stay off the foot or ankle. Walking may cause further injury.
- Ice: Apply an ice pack to the injured area, placing a thin towel between the ice and the skin. Use ice for 20 minutes and then wait at least 40 minutes before icing again.
- Compression: An elastic wrap should be used to control swelling.
- Elevation: The foot or ankle should be raised slightly above the level of your heart to reduce swelling.
Elevate the Leg Properly
In addition to the above measures, your foot and ankle surgeon may prescribe a nonsteroidal anti-inflammatory drug (NSAID), such as ibuprofen, or another type of medication.
If Pain Persists or Becomes Worse
The symptoms of inflammation typically improve within two or three days. If your pain and discomfort do not improve after three days, call your doctor or go to an emergency room to determine whether a more serious problem exists.
As with any medical problem, it’s important that you follow your doctor’s instructions carefully regarding your injury or postoperative care.
Trauma & Injuries
Urgent Access & Walk-in Hours
FAAWC understands the challenge of finding foot and ankle care that is quickly accessible. That's why we offer emergency/urgent appointments on an as-needed basis. Please call 740-363-4373 for availability. From noon to 3 p.m. Fridays, FAAWC is open for ANY walk-in patients who do not have a scheduled appointment.
Dr. Anderson: Foot and Ankle Trauma
Sports Injuries Many sports are hard on the feet because of quick and repetitive movements, constricting footwear and/or increased exposure to injury or trauma.
Shin Splints Pain on either side of the leg bone that is caused by muscle or tendon inflammation.
Broken Ankle Can involve one or more of the bones, as well as injury to the surrounding connecting tissues or ligaments.
Ankle Sprains Caused by an unnatural twisting or force on the ankle bones of the foot, which may result in excessive stretching or tearing of one or more ligaments on the outside of the ankle.
Stress Fractures Incomplete cracks in bone caused by overuse. With complete rest, stress fractures in toes or any bones of the foot heal quickly. Extra padding in shoes can help prevent the condition. Left untreated, stress fractures may become complete bone fractures, which require casting and immobilization.
Chronic Lateral Ankle Pain Recurring or chronic pain on the outside part of the ankle that often develops after an injury such as a sprained ankle.
Osteochondritis (stiff ankle) A lesion that usually causes pain and stiffness of the ankle joint and affects all age groups. Osteochondritis is caused by a twisting-type injury to the ankle.
Osteochondromas Benign bone tumors that form in the bone beneath the toenail. Osteochrondromas account for about half of all benign bone tumors, and they occur mostly in children and young adults.
Learn more about selecting the proper athletic shoes with our athletic shoe guidelines.